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In this week’s video, Richard Miller, PhD, shares his understanding of how yoga therapy, in particular, the practice of yoga nidra, can be used to address individuals challenged with disordered sleep. At the end of his lecture, enjoy a short practice to experience the benefits of iRest yoga nidra for yourself.

 

About Richard: Richard Miller, PhD, clinical psychologist, author, researcher, and spiritual teacher is founding president of the iRest Institute, co-founder of the International Association of Yoga Therapists, founding editor of the International Journal of Yoga Therapy, and past president of the Institute for Spirituality and Psychology. Author of iRest Meditation: Restorative Practices for Health, Healing and Well Being, The iRest Program for Healing PTSD, and Yoga Nidra: The Meditative Heart of Yoga, Richard serves as a consultant researching the meditation protocol he’s developed, Integrative Restoration – iRest,  studying its efficacy on health, healing, and well-being with diverse populations including active-duty soldiers, veterans, survivors of human trafficking, youth, seniors, the homeless, and the incarcerated; with issues including PTSD, traumatic brain injury, pain, chemical dependency and sleep disorders. Richard leads trainings and retreats internationally.www.iRest.org.