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Tara Parker MA, C-IAYT, ERYT-500, YACEP, USUI REIKI MASTER
I am a
Certified Yoga Therapist (C-IAYT)
Meditation Teacher
About Me

I have taught and practiced Yoga and Meditation/Mindfulness for 25 years. I have studied Yoga as a physical, esoteric, energetic, and psychological practice. Yoga at it’s best is a transformational, holistic experience involving the mind, body and spirit! I enjoy making the practices of Yoga and Meditation accessible to all students no matter what their level of experience is or what their physical/health challenges may be.

My approach to Yoga

I have taught and practiced Yoga and Meditation/Mindfulness for 25 years. I have studied Yoga as a physical, esoteric, energetic, and psychological practice and I customize these elements into my work with clients. Yoga at it’s best is a transformational, holistic experience involving the mind, body and spirit! I enjoy making the practices of Yoga and Meditation-Mindfulness accessible to all students no matter what their level of experience is or what their physical/health challenges may be.

I believe that yoga is for everyone and I customize sessions to meets my clients needs and goals. My classes are rooted in Iyengar inspired alignment, which facilitates a safe practice and mindfulness in the postures which gives clients a base to build upon. In class through centering oneself, connecting with the breath in the postures, and mindful practice, you can connect with your spirit and renew yourself on all levels and carry it into your daily life. This is Yoga. I also utilize individualized Breathing Practices, Meditation & Mindfulness techniques and Mantra in my work with clients.

Come and take the time to connect with your Mind, Body, and Spirit, and experience a deeper and renewed connection with yourself. This is the healing practice of Yoga.

The Yoga I teach is
Therapeutic / Individual
Adaptive / Accessible
Alignment Oriented
Classical Hatha
Corporate
Flowing
Gentle / Restorative
Meditative / Relaxation
Seniors
Women's
Strength & Fitness Focused
Specialized Classes
Spiritual or Philosophical
My Yoga Qualifications

I have 25 years of experience and am Registered with Yoga Alliance as an ERYT-500 Level Teacher & Yoga Educator-YACEP. Certified Yoga Therapist with The International School of Yoga Therapists. I have taught at Northwestern Memorial Hospital for 20 years and The American College of Surgeons for 12 years.

My programs & services

I also offer Reiki Energy Healing & Training, & Life/Soul/Dream Coaching.

Connect with me!
Available Online (Remote Sessions)
Chicago, Illinois 60657
Location