Get the Tools to Live a More Vibrant Life
I am passionate about educating and inspiring you to see the connection between living in your body and living in the world. Discover new ways to move, build strength, gain strategies for self-care, and learn to integrate practical Yogic wisdom into everyday life. Join me on the path to personal growth and wellness both on and off the Yoga mat.
As an educator, I am committed to providing you with the foundation to live a more vibrant life. I believe that the physical practice of yoga postures coupled with yogic philosophy helps us to both stay fit and increase our well-being while also empowering and equipping us with the tools to engage in all aspects of our lives more skillfully.
My classes flow at a moderate pace, abundant with detailed alignment instruction that will help you get stronger and move better on and off the mat. I invite my students to join me in taking a look at the postures from a fresh perspective and become more inquisitive about how they are moving and living in their bodies. In each class, workshop, training, and retreat I offer, there are options to engage fully at your level, respect your limits, and challenge yourself to expand your boundaries.
Yoga radically transformed my life and I love to share my passion and enthusiasm for the practice with others. Creative and coherent sequencing, clear and precise instruction, and a light-hearted, down to earth attitude are hallmarks of my classes. A dedicated practitioner since 1995 and teacher since 2000, I continue to fall more deeply in love with all the aspects of the yoga practice. I offer one-on-one sessions for therapeutic concerns, lead public classes, immersions, specialized workshops and retreats, and train and mentor teachers in the San Francisco Bay Area and beyond. I look forward to seeing you soon!
Public Classes + Workshops
Yoga Tune Up® Classes
Roll Model® Method Workshops