Mary Beth is more than a Yoga instructor, she is a lifestyle coach. Clients receive a personalized practice plan to address individual goals and examine different lifestyle factors to improve their overall well being.
Mary Beth’s focus is on the individual. Using a lifestyle approach, she empowers clients to become students of their own health in a safe and guided environment. Using the Comprehensive Yoga Therapy process, Mary Beth both enducates and empowers individuals to make clinically proven, healthful choices about work, nutrition, rest, relationships, movement and thoughts.
Mary Beth trained to become a registered yoga teacher (500-RYT) at the Himalayan Institute in Honesdale Pennysylvania. She trained at the YogaLife Institute, which is also located tin Pennsylvania, to become certified by the International Association of Yoga Therapists (C-IAYT) with a special certification in Comprehension Yoga Therapy (CYT).
I am an certified experienced Special Eduction Teacher – worked with children with special needs for over 18 years
Mary Beth is the owner of Coconut Elephant Yoga which is located in Midlothian Virgina. The studio offers a wide range of group classes, workshops and private therapeutic yoga sessions.