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I am a
Certified Yoga Therapist (C-IAYT)
Yoga Teacher with Specialist Qualifications
About Me

Lori Wieder, C-IAYT, E-RYT® 500, is an experienced yoga educator and Certified Yoga Therapist. Specialties include chronic pain, anxiety and stress management. Lori offers public and private yoga classes, yoga therapy sessions and workshops taught from a place of deep love and commitment to her own practice, dedication to life-long learning and growth, and a genuine calling to empower others on their paths to greater ease, joy, self-realization and well-being.

My approach to Yoga

Lori Wieder, C-IAYT, E-RYT® 500, is an experienced yoga educator and Certified Yoga Therapist. Specialties include chronic pain, anxiety and stress management. Lori offers public and private yoga classes, yoga therapy sessions and workshops taught from a place of deep love and commitment to her own practice, dedication to life-long learning and growth, and a genuine calling to empower others on their paths to greater ease, joy, self-realization and well-being.

Whether you are working with anxiety, chronic pain, illness, a specific injury or physical condition, a sense of being “stuck” or “blocked” in your personal or spiritual growth, or simply looking to find ways to reduce stress and explore healthy lifestyle shifts, yoga therapy can support your journey. Sessions are private, personalized, and tailored to meet your needs.
Yoga therapy uses the tools of yoga—physical practices, stress-reduction techniques, yoga psychology and philosophy—to help you develop custom, individualized practices for greater well-being. It’s a holistic, mind-body-spirit approach to wellness that works on every level to nurture a greater sense of contentment, connection, peacefulness, ease and joy.

The Yoga I teach is
Therapeutic / Individual
Adaptive / Accessible
Flowing
Gentle / Restorative
Seniors
Women's
Spiritual or Philosophical
My Yoga Qualifications

IAYT-Certified Yoga Therapist, Comprehensive Yoga Therapy, YogaLife Institute

Registered Yoga Teacher (E-RYT® 500, YACEP®), Yoga Alliance, trained in Kripalu and Classical traditions

Duke Integrative Medicine, Integrative Yoga for Seniors Professional Training (Certificate Program)

Yin Yoga Teacher Training, YogaLife Institute

Certified Divine Sleep® Yoga Nidra Teacher/Guide

Yoga Tune Up® Teacher & Yoga Tune Up® Therapy Ball Practitioner

Therapeutic Yoga for Pain Relief Professional Training, Marlysa Sullivan, Center for Integrative Yoga Studies

Integrated Positional Therapy, Lee Albert, Kripalu Center for Yoga and Health

Certified Cardiac Yoga Teacher (CCYT®)

Structural Yoga Therapy Training

My programs & services

Private 1:1 Yoga Therapy Sessions, Specialty Small Groups

Connect with me!
211 South Allen Street, State College, Pennsylvania 16801
Location