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Kristine Aubut

Kristine Aubut, RYT 200, BDYT Certified Yoga Therapist
I am a
Yoga Therapist
Yoga Teacher with Specialist Qualifications
About Me

Changing lives one Breathe at a time with Hatha Yoga, Restorative yoga, Meditation, and Yoga Therapy.

Working with Clients in a One to One setting utilizing Yoga Techniques to ease pain and suffering from Chronic Pain, Chronic Disease and mental health issues. Yoga is for everyone!

My approach to Yoga

Changing lives one Breathe at a time with Hatha Yoga, Restorative yoga, Meditation, and Yoga Therapy.

Working with Clients in a One to One setting utilizing Yoga Techniques to ease pain and suffering from Chronic Pain, Chronic Disease and mental health issues. YOGA IS FOR EVERYONE!

After Many years of suffering from Chronic Pain, Anxiety, Depression and PTSD from a life altering trauma, i thought my life was coming to an end. Then one day, i was pushed into a yoga class with my dear friend. This yoga community saved my life. For the first time in a long time, i felt a sense of myself again. I was regaining my connection to myself and the world around me with new eyes. With these new eyes, i was able to see that there was no going back to the old me. I was a different person now. I was discovering my journey through yoga. After only a year, i went into teacher training. Then after three years, i wanted to learn and grow more so i went into the Yoga Therapy training program. My desire in life is to share this knowledge with others so they may find themselves or improve upon their life and lessen their suffering.

The Yoga I teach is
Therapeutic / Individual
Adaptive / Accessible
Alignment Oriented
Classical Hatha
Corporate
Gentle / Restorative
Kids / Teens
Meditative / Relaxation
Seniors
Women's
Men's
LBGTQIA
Specialized Classes
My Yoga Qualifications

2015-2016 RYT 200 – Feel Better Yoga, Colorado
2016 Yoga Journal Yoga Conference – Colorado, 20 hours of Women’s Group training and Yoga Intensive Workshops with Bo Forbes and Colleen Saidman, and Sadie Nardini.
2018-2019, Certified Yoga Therapist – Breathing Deeply Yoga Therapy, New York

Working on C-IAYT Certification
Working on Kids/Teens Yoga Training Certification

Other Healthcare-Qualifications

CPR Certified, First Aid Certified

My programs & services

One-on-One Private Yoga Therapy
Online Sessions
Group Classes
Hiking/Meditation Program
Kids/Teens Mindfulness program

Connect with me!
Available Online (Remote Sessions)
Buena Vista, Colorado 81211
Location