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Julia McSheffery C-IAYT, E-RYT500, YACEP
I am a
Certified Yoga Therapist (C-IAYT)
Meditation Teacher
Yoga Teacher with Specialist Qualifications
Yoga Researcher
About Me

Combining a strong understanding of the body’s structure and systems as well as offering extensive experience and skill in yoga and its therapeutic potential, Julia provides her students the opportunity to easily understand and incorporate yoga practices into their lives in a meaningful way.

My approach to Yoga

Combining a strong understanding of the body’s structure and systems as well as offering extensive experience and skill in yoga and its therapeutic potential, Julia provides her students the opportunity to easily understand and incorporate yoga practices into their lives in a meaningful way. Originally interested in yoga as a means of recouping some of the flexibility she lost because of sport rock climbing, Julia quickly realized the benefits of yoga and its healing of injury and illness in her own life. Besides being educated in exercise science, Julia is certified as a yoga therapist by the International Association of Yoga Therapists, www.iayt.org. Julia is also a certified yoga teacher and is registered with the Yoga Alliance as an E-RYT500 yoga therapy teacher and as a teacher of vinyasa flow. Yearly, Julia continues her education in yoga therapy retreat trainings with Doug Keller, doyoga.com. Her 19+ years of teaching experience includes teaching all levels of yoga in a variety of styles throughout Ohio and the greater Columbus area, including college classes.She is also registered with the Yoga Alliance as a Yoga Alliance Continuing Education Provider.

The Yoga I teach is
Therapeutic / Individual
Adaptive / Accessible
Alignment Oriented
Corporate
Flowing
Gentle / Restorative
Kids / Teens
Meditative / Relaxation
Pre / Post Natal
Seniors
Women's
Men's
LBGTQIA
Strength & Fitness Focused
Specialized Classes
Spiritual or Philosophical
My Yoga Qualifications

Yearly 5-day Advanced Yoga Therapy Retreats with Doug Keller, doyoga.com
500 hr yoga therapy ShivaShakti Synthesis with Janice George and Angela Nicolosi
108 hr Anusara Immersion with Todd Norian and Ann Greene
200 hr yoga teacher certification through the White Lotus Foundation with Ganga White and Tracy Rich
In addition to these certifications, I am also thankful for my training with David Swenson, Shiva Rea, Donna Farhi, Amy Weintraub, Elise Browning Miller, Judith Lasater, Ganesh Mohan, and Tom Myers.

My programs & services

Individual yoga lessons; individual yoga therapy sessions, group classes, workshops, retreats,corporate classes and retreats, yoga teacher trainings (200 and 500 hr levels), mentoring

Connect with me!
1 Capitol Square, Columbus, Ohio 43215
Location