Dayna Culwell

Dayna Culwell, C-IAYT, Certified Posture Neurologist, Certified Personal Fitness Trainer, AFAA
I am a
Certified Yoga Therapist (C-IAYT)
On GYTD, Aug 14, I will offer:

Special!  Free YOGA THERAPY class at Balance Yoga, Tuesday, July 13 at 2 p.m.

Special! Workshop & YOGA THERAPY class at Brookdale Living, Wed., July 14 at 11 a.m.

Special!  Workshop & YOGA THERAPY class at Belmont Village Living, date & time soon


Complimentary Introductory Private Yoga Therapy Sessions from Aug 14-18th.  (I will take the first 2 who respond for each day).

Free Yoga Therapy Class Wednesday, August 14th at 3:30 p.m. (Regular price is $20), at Core and More Pilates, 1200 Lakeway, #13, Lakeway, TX . 78734

Book a Session with me for Global Yoga Therapy Day - August 14, 2019
I'm available to local media for a yoga therapy consultation
About Me

Having lived with scoliosis as a teenager, I have grown to appreciate how yoga THERAPY, not regular yoga classes, can help you move your body in such a way to promote perceptual changes in the brain that lead to reduction of pain.

My approach to Yoga

My Mission
I work in conjunction with Integrative Medicine Physicians, physical therapists, and chiropractors to treat ALL of you, not just one body part.

I sing and play guitar at the Emmaus Catholic Church and am a proud member of the Lake Travis Chamber of Commerce. When not helping others with pain, I enjoys running with my dog, sailing, and water skiing on Lake Travis. I have lived in the Austin area for 30 years, and was raised in Corpus Christi, TX along with her sister Debra Watson, a professional blues singer, and her 3 brothers. I am still a newlywed to my husband Bill Culwell, of 3 years, after being widowed in 2007 when my husband Gary Mosier passed away from cancer.

The Yoga I teach is
Therapeutic / Individual
Adaptive / Accessible
Gentle / Restorative
Strength & Fitness Focused
Specialized Classes
My Yoga Qualifications

200 hours, Yoga Certification, The Living Center, Austin, TX, 2013
1,000 hours, Yoga Therapy Certification, Yoga Yoga, Austin, TX, 2017
Postural Neurology Certification, Pending, American Posture Institute, Lamoille, Nevada, 2019 (June)
Thinking Body Feeling Mind Study Program through Linda Lack, PHD, Los Angeles, CA, ongoing
Personal Fitness Trainer, Gold’s Gym, 2013

Other Healthcare-Qualifications

Certified Postural Neurologist, (as of June 15, 2019)
Certified Personal Fitness Trainer, since 2013
Studying with Linda Lack, PHD, C-IAYT Movement therapist and yoga therapist

My programs & services

An example of my Silver package of 10 sessions for $899

10 One-Hour-15-Minute Private Sessions at my personal studio in Hudson Bend, overlooking the Hill Country
Option For Sessions At Your Location (Within The Boundaries Of Bee Cave To Steiner Ranch)
Silver Introductory Session (1 ½ Hours) Also Includes:
Full Assessment Using The Posture Pro Analysis Grid
An Online Quiz To Determine Your Postural Archetype
Your Own Take-Home Posture Plan With Full Color Images Demonstrating Exercises For Your Postural Archetype

Connect with me!
Available Online (Remote Sessions)
17022 Trail of the Woods, Austin, Texas 78734