Having lived with scoliosis as a teenager, I have grown to appreciate how yoga THERAPY, not regular yoga classes, can help you move your body in such a way to promote perceptual changes in the brain that lead to reduction of pain.
I work in conjunction with Integrative Medicine Physicians, physical therapists, and chiropractors to treat ALL of you, not just one body part.
I sing and play guitar at the Emmaus Catholic Church and am a proud member of the Lake Travis Chamber of Commerce. When not helping others with pain, I enjoys running with my dog, sailing, and water skiing on Lake Travis. I have lived in the Austin area for 30 years, and was raised in Corpus Christi, TX along with her sister Debra Watson, a professional blues singer, and her 3 brothers. I am still a newlywed to my husband Bill Culwell, of 3 years, after being widowed in 2007 when my husband Gary Mosier passed away from cancer.
200 hours, Yoga Certification, The Living Center, Austin, TX, 2013
1,000 hours, Yoga Therapy Certification, Yoga Yoga, Austin, TX, 2017
Postural Neurology Certification, Pending, American Posture Institute, Lamoille, Nevada, 2019 (June)
Thinking Body Feeling Mind Study Program through Linda Lack, PHD, Los Angeles, CA, ongoing
Personal Fitness Trainer, Gold’s Gym, 2013
Certified Postural Neurologist, (as of June 15, 2019)
Certified Personal Fitness Trainer, since 2013
Studying with Linda Lack, PHD, C-IAYT Movement therapist and yoga therapist
An example of my Silver package of 10 sessions for $899
10 One-Hour-15-Minute Private Sessions at my personal studio in Hudson Bend, overlooking the Hill Country
Option For Sessions At Your Location (Within The Boundaries Of Bee Cave To Steiner Ranch)
Silver Introductory Session (1 ½ Hours) Also Includes:
Full Assessment Using The Posture Pro Analysis Grid
An Online Quiz To Determine Your Postural Archetype
Your Own Take-Home Posture Plan With Full Color Images Demonstrating Exercises For Your Postural Archetype