fbpx

Yoga Therapy for Sleep Disorders

In this week’s video, Richard Miller, PhD, shares his understanding of how yoga therapy, in particular, the practice of yoga nidra, can be used to address individuals challenged with disordered sleep. At the end of his lecture, enjoy a short practice to...

Yoga Therapy for PTSD & Trauma

Heather Mason, MA, MA, MSc, RYT-500, and yoga therapist shares her personal story and weaves her understanding of how Yoga can be used to help individuals suffering from PTSD and/or trauma. About Heather: Heather Mason, MA, MA, MSc, RYT-500, and yoga therapist is the...

Yoga Therapy for Arthritis

Dr. Steffany Moonaz, yoga researcher and C-IAYT has researched and worked in the field of arthritis for most of her career. Here she shares about how stress impacts arthritis, the leading cause of disability and how yoga might help you. Not all yoga is the same and a...

Yoga Therapy for Breathing Disorders

Yogacharya Ananda Balayoga Bhavanani looks at how yoga therapy can be used to address breathing disorders including emphysema, chronic bronchitis, asthma and COPD. He covers how the breath and emotions are linked and how when we focus on the present moment and...

Yoga Therapy for Anxiety Disorder

Dr. Minoru Kamata and translator, Madoka Chase Onizuka, provides an overview of anxiety and how it impacts a person physically and psychologically. Dr Kamata looks at how yoga therapy can address anxiety disorders and towards the end of the video, Dr. Kamata uses...