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Yoga Therapy for Sleep Disorders

In this week’s video, Richard Miller, PhD, shares his understanding of how yoga therapy, in particular, the practice of yoga nidra, can be used to address individuals challenged with disordered sleep. At the end of his lecture, enjoy a short practice to...
Yoga – More than an exercise

Yoga – More than an exercise

Despite a sweeping misperception in the West that yoga is something you do for exercise alone, it actually extends well-beyond the physical practices (asanas); encompassing mindfulness, meditation, relaxation, breath work and philosophy. And when applied...